Online Lesson library
A growing collection of recordings from past group classes, workshops, and presentations — available to revisit anytime.
The library includes a mix of paid and free content: full-length lessons, short explorations, introductory practices, and educational talks. Whether you’re continuing your learning or just beginning, this space offers a flexible, accessible way to explore movement, awareness, and self-regulation at your own pace.
New material is added regularly to support ongoing discovery and integration.
Free Resources
Resources available for purchase
Opening Through Movement
A 6-class Feldenkrais Awareness Through Movement® exploring how openness and expansion emerge when movement is organised through the centre.
Gentle rolling and transitional movements help free the torso, pelvis, and spine, allowing effort to be shared through the whole body so movement feels lighter and more coordinated.
Recording from a previously taught online series.
Breathe Easy
A 6-class Feldenkrais Awareness Through Movement® series exploring how breath and movement work together to create calm and vitality.
Gentle sequences free the diaphragm, neck, and shoulders, allowing the breath to flow naturally and the whole system to settle.
Recording from a previously taught online series.
The Language of Kindness in the Body
A 6-class recorded Feldenkrais series exploring how movement becomes more coordinated and easeful when approached with kindness rather than correction.
Through gentle, floor-based lessons, each class invites curiosity, softness, and a compassionate awareness of self.
Recording from a previously taught online series.
Chest Mobility for Whole-Body Freedom
A 6-class Feldenkrais Awareness Through Movement® series designed to restore freedom through the chest, shoulders, and spine.
These mindful lessons release tension and foster a sense of openness, comfort, and whole-body connection.
Recording from a previously taught online series.
Jaw and Neck Wellness
A 6-class Feldenkrais Awareness Through Movement® series exploring the subtle relationship between the jaw, neck, and spine.
Gentle sequences support nervous-system regulation, ease in speaking and breathing, and a more balanced organization through the head and upper body.
Recording from a previously taught online series.
Lower Back Relief
A 6-class Feldenkrais Awareness Through Movement® series offering gentle, floor-based lessons to release lower-back tension and improve comfort.
Each class supports better alignment, balance, and functional ease in everyday movement.
Recording from a previously taught online series.
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